Cheesy Singles
Packaged product Dairy and Eggs Everyday Essentials
Cheesy Singles contains 298 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 51 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat25.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat11.8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium660 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Everyday Essentials
- Barcode
- 4061459357417
- Quantity
- 255g
- Label serving
- 1 slice (17 g)
- Category
- Cheese slice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Reconstituted Dried Skimmed Milk Palm Oil, CHEESE (22%) (Milk), Skimmed Milk Powder, Modified Potato Starch, Emulsifying Salts: Triphosphates, Potassium Phosphate Salt, Whey Powder (Milk), Acid Citric Acid Colour: Paprika Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheesy Singles?
100 g of Cheesy Singles has 298 kcal. Serving, 1 slice, 17 g (17 g): about 51 kcal.
Is Cheesy Singles high in protein?
Cheesy Singles contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 1.7 g in serving, 1 slice, 17 g (17 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheesy Singles?
Cheesy Singles has 7.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Singles?
Cheesy Singles contains 25.2 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Cheesy Singles?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459357417. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.