Cheesy Italian Shells
Packaged product Other Foods Hamburger Helper
Cheesy Italian Shells contains 343 kcal per 100 g. A serving, 1 serving as packaged, 35 g (35 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,914 mg | 83% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars8.6 gabove the median for other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,914 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710731
- Label serving
- 1 serving as packaged (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Grass-Fed Casein Protein Transparent Labs | 343 | 71.4 g | 11.4 g | 1.4 g |
| Wheytime protein Magic | 343 | 74.9 g | 8.6 g | 5.7 g |
| Salisbury Hamburger Helper | 343 | 8.6 g | 74.3 g | 1.4 g |
| Whey Protein BUM | 343 | 71.4 g | 11.4 g | 2.9 g |
| Old Fashioned Bratwurst Hill's | 343 | 18.6 g | 2.9 g | 27.1 g |
| Cappuccino Flavour Whey Protein Powder Diesel | 343 | 68.6 g | 11.4 g | 2.9 g |
| Mini Croissants Market Basket | 343 | 5.7 g | 37.1 g | 20 g |
| Croissant Au Beurre Sienna Bakery | 343 | 7.1 g | 37.1 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Italian Shells?
100 g of Cheesy Italian Shells has 343 kcal. Serving, 1 serving as packaged, 35 g (35 g): about 120 kcal.
How much protein is in Cheesy Italian Shells?
Cheesy Italian Shells contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 serving as packaged, 35 g (35 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cheesy Italian Shells?
Cheesy Italian Shells has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Italian Shells?
Cheesy Italian Shells contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheesy Italian Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Italian Shells?
100 g contains 1,914 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710731. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.