Cheesy Garlic Parcels
Packaged product Other Foods Morrisons
Cheesy Garlic Parcels contains 281 kcal per 100 g. A serving, 1 parcel, 32 g (32 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars2.2 gbelow the median for other foods (median 3.4 g)
- Fat14.7 gabove the median for other foods (median 6.5 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium252 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525396545
- Label serving
- 1 parcel (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tangerine Immune Support Liquid I.V. | 281 | 0 g | 68.8 g | 0 g |
| Ken's Zesty Italian Ken's Steak House | 281 | 0 g | 12.5 g | 25 g |
| Multi Collagen Advanced Ancient Nutrition | 281 | 65.6 g | 0 g | 0 g |
| Whey Protein 20 | 281 | 62.5 g | 21.9 g | 0 g |
| Light Rye Sourdough Sprouts | 281 | 6.3 g | 53.1 g | 3.1 g |
| Cinnamon Raisin Brioche Whole Foods | 281 | 7.8 g | 53.1 g | 4.7 g |
| Electrolyte Nutrazul | 281 | 0 g | 68.8 g | 0 g |
| Queso W/ Brisket Walmart | 281 | 12.5 g | 6.3 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Garlic Parcels?
100 g of Cheesy Garlic Parcels has 281 kcal. Serving, 1 parcel, 32 g (32 g): about 90 kcal.
How much protein is in Cheesy Garlic Parcels?
Cheesy Garlic Parcels contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.1 g in serving, 1 parcel, 32 g (32 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cheesy Garlic Parcels?
Cheesy Garlic Parcels has 26.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Garlic Parcels?
Cheesy Garlic Parcels contains 14.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Cheesy Garlic Parcels?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525396545. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.