Cheeseburger
Packaged product Meals and Dishes 7-ELEVEN
Cheeseburger contains 343 kcal per 100 g. A typical serving of 1 Sandwich (172 g) provides about 590 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 325 products.
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 19.2 g | 38% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 169 mg | 13% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of meals and dishes (median 12.7 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat19.2 gin the top quarter of meals and dishes (median 9.6 g)
- Saturated fat8.1 gin the top quarter of meals and dishes (median 3.3 g)
- Sodium642 mgabove the median for meals and dishes (median 590 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 19.2 g | 19.2 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 0.58 g | 0.6 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 349 mg | 642 mg |
Product details
- Brand
- 7-ELEVEN
- Barcode
- 0052548726652
- Label serving
- 1 Sandwich
- Category
- Prepared Subs & Sandwiches
Ingredients
BEEF PATTY (BEEF, SEASONING [SALT, DEXTROSE, NATURAL FLAVORS, SPICE], NATURAL FLAVORING), BRIOCHE BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MONOAND DIGLYCERIDES, DATEM, CELLULOSE GUM, BAKING SODA, COLORS (ANNATTO, TURMERIC, PAPRIKA], YELLOW CORN FLOUR, NATURAL FLAVORS, ARTIFICIAL FLAVOR, PALM OIL, VITAMIN A PALMITATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE], VEGETABLE OIL (SUNFLOWER, CANOLA), VEGETABLE PROTEIN BLEND (PEA, POTATO, FAVA BEAN), DEXTROSE, MALTODEXTRIN, CORN STARCH, SOY LECITHIN), AMERICAN CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], VITAMIN D3, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Biscuits, Sausage OWENS | 345 | 9.7 g | 21.2 g | 23.9 g |
| Turkey & Cheddar Sub Sandwich With 100% Juice Lunch Combinations LUNCHABLES | 345 | 9.2 g | 54.6 g | 10.1 g |
| Chicken Sandwich, Chicken SPEEDWAY | 341 | 16.5 g | 37.8 g | 13.4 g |
| Bacon Egg + Cheddar Waffle Sandwich, Bacon NORDIC WAFFLES | 348 | 11.2 g | 16.8 g | 23 g |
| Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich, Salame And Swiss RALEY'S | 348 | 11.6 g | 26.8 g | 21.7 g |
| Cheeseburger Slider, Cheeseburger 7-ELEVEN | 338 | 14.3 g | 26 g | 19.5 g |
| Sunflower Butter & Grape Jelly Sandwich, Butter; Grape SUNBUTTER | 351 | 12.3 g | 40.4 g | 15.8 g |
| Tuna Salad Croissant, Tuna Salad WAWA | 333 | 10.7 g | 19.3 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger?
100 g of Cheeseburger has 343 kcal. 1 Sandwich (172 g): about 590 kcal.
Is Cheeseburger high in protein?
Cheeseburger contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 33 g in 1 Sandwich (172 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 12.7 g).
How many carbs are in Cheeseburger?
Cheeseburger has 22.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.3 g of sugars.
How much fat is in Cheeseburger?
Cheeseburger contains 19.2 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548726652. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2655984. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHEESEBURGER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.