Cheese, white American
Packaged product Dairy and Eggs Lidl
Cheese, white American contains 368 kcal per 100 g. A serving, 19 g (19 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 40% |
| Saturated fat L | 18.4 g | 92% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of dairy and eggs (median 8 g)
- Fat31.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium526 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619120839
- Quantity
- 8 oz
- Label serving
- 19 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda cheese Castello | 368 | 26.3 g | 0 g | 31.6 g |
| Swiss Cheese Slice Compliments | 368 | 26.3 g | 2.6 g | 28.9 g |
| Colby Jack Cheese Meijer | 368 | 21.1 g | 0 g | 31.6 g |
| Glazed sour cream donut holes Kroger | 368 | 3.5 g | 47.4 g | 19.3 g |
| Swiss Cheese Slices Compliments | 368 | 26.3 g | 2.6 g | 28.9 g |
| American Cheese John F. Martin & Sons | 368 | 15.8 g | 5.3 g | 31.6 g |
| Strawberries and Cream Oats Oats Overnight | 368 | 26.3 g | 53.9 g | 6.6 g |
| Egg White Protein Powder Nutricost | 368 | 78.9 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese, white American?
100 g of Cheese, white American has 368 kcal. Serving, 19 g (19 g): about 70 kcal.
Is Cheese, white American high in protein?
Cheese, white American contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 19 g (19 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese, white American?
Cheese, white American has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese, white American?
Cheese, white American contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
How much sodium is in Cheese, white American?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619120839. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.