Cheese
Packaged product Dairy and Eggs Wegmans
Cheese contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 15.9 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Calcium L | 568 mg | 44% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
- Fat24.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat15.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium705 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2027513005306
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Bourbon Soft Goat Cheese Primo Taglio | 317 | 14.1 g | 7.1 g | 24.7 g |
| Beef Bites Jalapeno & Cheese BEEFCAKE JERKY CO | 317 | 31.7 g | 7.1 g | 17.6 g |
| Blackbear, Provolone Pre Sliced Cheese Bowl And Basket | 317 | 24.7 g | 0 g | 24.7 g |
| Reduced Fat Mild Cheddar Cheese Land O Lakes | 317 | 24.7 g | 0 g | 24.7 g |
| Cheese Whips Four Brothers | 317 | 21.2 g | 3.5 g | 21.2 g |
| Cranberry Orange Goat Cheese Laclare Creamery | 317 | 14.1 g | 14.1 g | 21.2 g |
| Shredded Mozzarella Cheese Wegmans | 317 | 21.2 g | 3.5 g | 24.7 g |
| Shredded Mozzarella Cheese Wegman's | 317 | 21.2 g | 3.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 317 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 90 kcal.
Is Cheese high in protein?
Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.349 g (28.4 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 24.7 g of fat per 100 g, of which 15.9 g is saturated (79% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027513005306. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.