Cheese & Tomato Sandwich
Packaged product Meals and Dishes Benugo
Cheese & Tomato Sandwich contains 269 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 673 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.5 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benugo
- Barcode
- 9000010023663
- Label serving
- 1 portion (250 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Beef Burger with Sea Salt and Cracked Pepper Tariq Halal | 269 | 15.7 g | 4 g | 21.1 g |
| Sandwich White Enriched Bread Best Choice | 269 | 11.5 g | 53.8 g | 1.9 g |
| Coronation Chicken Sandwich Tiffin Sandwiches | 269 | 12 g | 29 g | 11 g |
| Sizzli Burrito (Egg, Pork Sausage & Cheese) Wawa | 269 | 11.1 g | 21.3 g | 15.7 g |
| Supreme Burger Caramelized Onion & Cheese Prozis | 269 | 16 g | 10 g | 14 g |
| Stranger Things Combo Pizza Surfer Boy | 269 | 10.4 g | 24.6 g | 14.2 g |
| Honey Wheat Sandwich Bread Market Pantry | 269 | 11.5 g | 50 g | 1.9 g |
| Mega Breakfast Sandwich On The Run Cafe | 269 | 13.8 g | 16 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Tomato Sandwich?
100 g of Cheese & Tomato Sandwich has 269 kcal. Serving, 1 portion, 250 g (250 g): about 673 kcal.
Is Cheese & Tomato Sandwich high in protein?
Cheese & Tomato Sandwich contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 27.5 g in serving, 1 portion, 250 g (250 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cheese & Tomato Sandwich?
Cheese & Tomato Sandwich has 28 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Tomato Sandwich?
Cheese & Tomato Sandwich contains 12 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000010023663. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.