Cheese
Packaged product Dairy and Eggs Tesco
Cheese contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21.3 g | 107% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat34.2 gbelow the median for dairy and eggs (median 34.9 g)
- Saturated fat21.3 gin the lowest quarter of dairy and eggs (median 21.7 g)
- Sodium708 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5010204155746
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Extra-mature cheddar
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Extra Mature Cheddar Cheese (Mm), Potato Starch. produced in the U.K., using milk from the UK. Allergy Advice For allergens, see ingredients in bold. VSuitable for vegetarians STORAGE Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra mature British Cheddar Sainsbury's | 417 | 25.4 g | 0.5 g | 34.9 g |
| Our Extra Mature Cheddar CATHEDRAL CITY | 417 | 25.4 g | 0.1 g | 34.9 g |
| Extra Mature Cheddar Cathedral City | 417 | 25.4 g | 0.1 g | 34.9 g |
| Extra Mature British Cheddar Asda | 417 | 25 g | 0.5 g | 35 g |
| Cheddar blanco extranature FRIESLANDCAMPINA IBERIA S.L.U. | 416 | 25 g | 0 g | 35 g |
| Extra Mature Cheddar Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| Davidstow Cornish Cheddar extra mature Waitrose | 416 | 25.4 g | 0.1 g | 34.9 g |
| Extra mature red cheddar Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 417 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Cheese high in protein?
Cheese contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheese?
Cheese has 2 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 34.2 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
How much sodium is in Cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204155746. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.