Cheese Sticks Sharp Cheddar & Gouda
Packaged product Dairy and Eggs Good & Gather
Cheese Sticks Sharp Cheddar & Gouda contains 381 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907972801
- Label serving
- 1 Stick (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese Slices Lucerne | 381 | 23.8 g | 0 g | 33.3 g |
| Jalapeno and cayenne cheddar cheese Dietz & Watson | 381 | 19 g | 0 g | 33.3 g |
| Marble & Sharp Cheddar Cheese Sticks Kroger | 381 | 23.8 g | 0 g | 33.3 g |
| Colby Jack Colby and Monterey Jack Cheeses Lidl | 381 | 23.8 g | 0 g | 33.3 g |
| cheese sticks combo pack Meijer | 381 | 23.8 g | 0 g | 33.3 g |
| Mild cheddar cheese sticks Great Value | 381 | 23.8 g | 0 g | 33.3 g |
| Dubliner Cheese Slices Kerrygold | 381 | 23.8 g | 0 g | 33.3 g |
| Colby Jack Slice Cheese Sprouts | 381 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks Sharp Cheddar & Gouda?
100 g of Cheese Sticks Sharp Cheddar & Gouda has 381 kcal. Serving, 1 stick, 21 g (21 g): about 80 kcal.
Is Cheese Sticks Sharp Cheddar & Gouda high in protein?
Cheese Sticks Sharp Cheddar & Gouda contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 stick, 21 g (21 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Sticks Sharp Cheddar & Gouda?
Cheese Sticks Sharp Cheddar & Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks Sharp Cheddar & Gouda?
Cheese Sticks Sharp Cheddar & Gouda contains 33.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Cheese Sticks Sharp Cheddar & Gouda?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907972801. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.