Cheese sticks
Packaged product Dairy and Eggs Mogli
Cheese sticks contains 416 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium920 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mogli
- Barcode
- 4260311982709
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15.3 g | 71 g | 7.1 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| Classic Sharp & Crumbly Cheese Mersey Valley | 416 | 24.8 g | 1.4 g | 33 g |
| E/S Mild white cheese Euro shopper | 416 | 22 g | 0.5 g | 35 g |
| Cheese Emporium | 416 | 25 g | 0.5 g | 35 g |
| Grated mild cheese Iceland | 416 | 24.9 g | 2.1 g | 34.2 g |
| cheddar cheese kirkland | 416 | 25.4 g | 0.1 g | 34.9 g |
| Extra mature cheddar cheese Collier's | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 416 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 62 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 9.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Cheese sticks?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260311982709. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.