Cheese sticks
Packaged product Dairy and Eggs Aldi
Cheese sticks contains 220 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 229 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber0.96 gabove the median for dairy and eggs (median 0.59 g)
- Sugars7 gabove the median for dairy and eggs (median 3.8 g)
- Fat7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium1,240 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100062434
- Label serving
- 1 serving (104 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mega Hockory Smoked White Turkey and Cheese Deli Express | 220 | 13.4 g | 26.8 g | 6.7 g |
| Square Cheese Ravioli La Gustosa | 220 | 9.7 g | 30 g | 6.2 g |
| Butter & Garlic Rice Western Family | 220 | 4 g | 44 g | 3.2 g |
| Jalapeno Cream Cheese J&J | 220 | 5.3 g | 2.7 g | 21.3 g |
| Cheese Boerwors DeBeer | 220 | 15.9 g | 1.1 g | 17 g |
| Bacon Egg And Cheese Fresh To Table | 220 | 10.5 g | 21.5 g | 10.5 g |
| Peppered Turkey With Pepper Jack Cheese (12in) Albertson’s | 220 | 15 g | 16.5 g | 10 g |
| Buttermilk Pikelets Marcels | 220 | 7.6 g | 35.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 220 kcal. Serving, 1 serving, 104 g (104 g): about 229 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11.4 g in serving, 1 serving, 104 g (104 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 28 g of total carbohydrates per 100 g, including 0.96 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cheese sticks?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100062434. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.