Cheese Stick
Packaged product Dairy and Eggs Safeway
Cheese Stick contains 282 kcal per 100 g. A serving, 1 pain, 85 g (85 g) provides about 240 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 1,471% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 176 mg | 14% |
| Iron L | 265 mg | 1,471% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium565 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0251385907006
- Label serving
- 1 pain (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry-Cured Pepperoni, Mozzarella Cheese Great Value | 282 | 15.3 g | 2.4 g | 23.5 g |
| Cream Cheese & Jalapeño Wontons Longo’s | 282 | 10.6 g | 34.1 g | 11.8 g |
| Chicken & Cheese Flour Taquitos El Monterey | 282 | 9.4 g | 29.4 g | 14.1 g |
| Cheese Sticks COUNTRY GROCER | 282 | 12.9 g | 30.6 g | 14.1 g |
| Cheese Stick Superstore | 282 | 12.9 g | 42.4 g | 8.2 g |
| Beef & Cheese Empanada QuickChek | 282 | 9.4 g | 23.5 g | 16.5 g |
| All natural prosciutto & mozzarella cheese Citterio | 282 | 24.7 g | 1.2 g | 18.8 g |
| Cheese Stick Superstore | 282 | 12.9 g | 38.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 282 kcal. Serving, 1 pain, 85 g (85 g): about 240 kcal.
Is Cheese Stick high in protein?
Cheese Stick contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 pain, 85 g (85 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 42.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 8.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,471% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stick?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251385907006. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.