Cheese + Spinach Ravioli
Packaged product Dairy and Eggs Penguin Pasta
Cheese + Spinach Ravioli contains 230 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium210 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penguin Pasta
- Barcode
- 0770346077010
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Italian Pork Sausage Meat Longo's | 230 | 17 g | 0 g | 18 g |
| Strawberry frozen yoghurt Nosa | 230 | 4 g | 31 g | 10 g |
| Double cream vanilla Morelli | 230 | 3.6 g | 23.3 g | 13.9 g |
| Parmigiano Reggiano & Truffle Chicken Kyiv No 1 Waitrose | 230 | 17.5 g | 11.2 g | 12.6 g |
| Chef Crafted Ravioli - Classic Cheese Stu Leonard’s | 230 | 11 g | 26 g | 9 g |
| Five Cheese Ravioli PRIANO | 230 | 11 g | 27 g | 9 g |
| Creme avec PARMIGIANO REGGIÀNO Cascina San Cassiano | 230 | 12 g | 1 g | 20 g |
| Chicken & Cheese Quesadillas Casa Mamita | 230 | 15 g | 23.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese + Spinach Ravioli?
100 g of Cheese + Spinach Ravioli has 230 kcal. Serving, 1 portion, 100 g (100 g): about 230 kcal.
Is Cheese + Spinach Ravioli high in protein?
Cheese + Spinach Ravioli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese + Spinach Ravioli?
Cheese + Spinach Ravioli has 33 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese + Spinach Ravioli?
Cheese + Spinach Ravioli contains 6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Cheese + Spinach Ravioli?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770346077010. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.