Cheese Spinach Ravioli
Packaged product Dairy and Eggs Meijer
Cheese Spinach Ravioli contains 226 kcal per 100 g. A serving, 1 cup, 115 g (115 g) provides about 260 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69.6 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium217 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0713733857031
- Label serving
- 1 cup (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese And Spinach Ravioli Crafted Market | 226 | 11.3 g | 39.1 g | 3 g |
| Cheese Spinach Ravioli Meijer | 226 | 11.3 g | 39.1 g | 3 g |
| Emincés Grillés Veggie Garden Gourmet - Carton vrac de 7,5 kg Garden gourmet | 226 | 24.5 g | 3.3 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Spinach Ravioli?
100 g of Cheese Spinach Ravioli has 226 kcal. Serving, 1 cup, 115 g (115 g): about 260 kcal.
Is Cheese Spinach Ravioli high in protein?
Cheese Spinach Ravioli contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 cup, 115 g (115 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Spinach Ravioli?
Cheese Spinach Ravioli has 39.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Spinach Ravioli?
Cheese Spinach Ravioli contains 3 g of fat per 100 g.
What vitamins and minerals does Cheese Spinach Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Spinach Ravioli?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733857031. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.