Cheese & Smokey Bacon
Packaged product Dairy and Eggs Cheez-It
Cheese & Smokey Bacon contains 499 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 499 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium590 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 5053990186471
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Reggie Hawthorne Costa coffee | 498 | 2.6 g | 64.3 g | 25 g |
| Pulled Pork Mac N Cheese Inspired Cuisine | 499 | 30.2 g | 42.8 g | 21.9 g |
| Schoggi-Butterherzli Wernli | 499 | 7 g | 63 g | 26 g |
| Butter leaves Dr Gerard | 499 | 7.7 g | 64 g | 23 g |
| Doritos tangy cheese Doritos | 499 | 6.4 g | 57 g | 26 g |
| Magical Dragon Eggs Marks & Spencer | 499 | 4.9 g | 65.4 g | 23.9 g |
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| Doritos gout macho cheese Doritos | 499 | 6.4 g | 57 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Smokey Bacon?
100 g of Cheese & Smokey Bacon has 499 kcal. Serving, 1 portion, 100 g (100 g): about 499 kcal.
How much protein is in Cheese & Smokey Bacon?
Cheese & Smokey Bacon contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese & Smokey Bacon?
Cheese & Smokey Bacon has 59 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Smokey Bacon?
Cheese & Smokey Bacon contains 25 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Cheese & Smokey Bacon?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053990186471. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.