Cheese slices
Packaged product Dairy and Eggs Kolios
Cheese slices contains 276 kcal per 100 g.
Roughly 52% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat16 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat11.2 gabove the median for dairy and eggs (median 4.3 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704004126
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Egg & Cheese Croissant RaceTrac | 276 | 14.9 g | 20.1 g | 14.9 g |
| Cheese Feast Pizza al Forno | 276 | 13 g | 29 g | 10.9 g |
| Smoked kipper fillets with butter Asda | 276 | 21 g | 0.5 g | 21 g |
| Sizzli Turkey Sausage Egg & Cheese Croissant Wawa | 276 | 11.8 g | 15.9 g | 17.1 g |
| Chilli Cheese Nuggets Frostkrone | 276 | 9.6 g | 24.7 g | 15.2 g |
| Cheese Lovers Tortelloni Rana | 276 | 10.4 g | 38.1 g | 9 g |
| Koyun Peyniri / Sheep Cheese Lezzet | 276 | 15 g | 1.2 g | 24 g |
| Feta Cheese Cubes Tesco | 276 | 16.5 g | 0.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese slices?
100 g of Cheese slices has 276 kcal.
Is Cheese slices high in protein?
Cheese slices contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese slices?
Cheese slices has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese slices?
Cheese slices contains 16 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Cheese slices?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704004126. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.