Cheese - Sharp Cheddar
Packaged product Dairy and Eggs Good and Gather
Cheese - Sharp Cheddar contains 421 kcal per 100 g. A serving, 19 g (19 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 49% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 21 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 632 mg | 49% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat36.8 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium711 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 36.8 g | 36.8 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 711 mg |
Product details
- Brand
- Good and Gather
- Barcode
- 0085239967539
- Label serving
- 19 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Slices Loblaws | 421 | 23.7 g | 2.6 g | 34.2 g |
| Oat Milk Powder NorCal Organic | 421 | 10.5 g | 78.9 g | 5.3 g |
| KOS Strawberries And cream Protein KOS | 421 | 52.6 g | 21.1 g | 11.8 g |
| Protein Pops Sour Cream and Onion Novo | 421 | 22.4 g | 51 g | 12 g |
| Organic Superfood Plant Protein (Strawberries And Cream) Kos | 421 | 52.6 g | 21.1 g | 18.4 g |
| organic cheddar cheese symons | 421 | 25.6 g | 4 g | 35.2 g |
| Perk Energy Pumpkin Butter Pecan Perk Energy | 421 | 42.1 g | 31.6 g | 10.5 g |
| Cream cheese style icing Dr. Oetker | 421 | 0 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese - Sharp Cheddar?
100 g of Cheese - Sharp Cheddar has 421 kcal. Serving, 19 g (19 g): about 80 kcal.
Is Cheese - Sharp Cheddar high in protein?
Cheese - Sharp Cheddar contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 19 g (19 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese - Sharp Cheddar?
Cheese - Sharp Cheddar has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese - Sharp Cheddar?
Cheese - Sharp Cheddar contains 36.8 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Cheese - Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese - Sharp Cheddar?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606918. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239967539. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.