Cheese Sauce
Packaged product Soups and Sauces Gourmet Grannys
Cheese Sauce contains 416 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 42 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars18 gin the top quarter of soups and sauces (median 3.6 g)
- Fat16 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat12 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium2,200 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Grannys
- Barcode
- 9309000107049
- Label serving
- 1 portion (10 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Noodles (Soy Sauce) Dream Kitchen | 416 | 8.6 g | 61.4 g | 15.7 g |
| Bibim Myun Ramyun Noodles With Spicy Sauce Nongshim | 416 | 6.6 g | 65.7 g | 13.9 g |
| For sausages gravy granules Bisto | 416 | 2 g | 66.4 g | 15.8 g |
| Modern Noodle Soy Sauce Butter Arih | 416 | 7.2 g | 64 g | 15.2 g |
| Sauce a l'ail Hela | 416 | 1 g | 12 g | 40 g |
| Sauce Hollandaise Knorr | 416 | 1.6 g | 5.2 g | 44 g |
| Kalamata Olive Dip Chris | 416 | 1 g | 1.5 g | 45.5 g |
| Curry Sauce Lidl | 416 | 2.4 g | 6.7 g | 41.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce?
100 g of Cheese Sauce has 416 kcal. Serving, 1 portion, 10 g (10 g): about 42 kcal.
Is Cheese Sauce high in protein?
Cheese Sauce contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Cheese Sauce?
Cheese Sauce has 58 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce?
Cheese Sauce contains 16 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Cheese Sauce?
100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000107049. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.