Cheese
Packaged product Dairy and Eggs Sainsbury's
Cheese contains 314 kcal per 100 g.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat22.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01848205
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter Mature British Cheese Stick Sainsbury's | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cream Cheese Paczki Donut CT Bakery | 314 | 4.8 g | 41.9 g | 14.3 g |
| Lighter Mature Cheese Co Op | 314 | 28 g | 0.8 g | 22 g |
| Buffalo Style Mac & cheese Cabot | 314 | 12.4 g | 49.5 g | 7.6 g |
| Baileys Irish Cream Baileys | 314 | 2.8 g | 21.7 g | 13.6 g |
| Peanut Butter Banana Magnum Mtn Ops | 314 | 65.7 g | 8.6 g | 1.4 g |
| Reduced Fat Cheddar Cheese (lighter Mature Cheddar) Ocado | 314 | 28 g | 0.8 g | 22 g |
| Peaches And Cream Protein Powder Clean Simple Eats | 314 | 57.1 g | 17.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 314 kcal.
Is Cheese high in protein?
Cheese contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 22.1 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01848205. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.