Cheese Puffs
Packaged product Dairy and Eggs Clancy’s
Cheese Puffs contains 536 kcal per 100 g. A serving, 16 pufts, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Product details
- Brand
- Clancy’s
- Barcode
- 4069365170021
- Label serving
- 16 pufts (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter M & M’s M&M's | 536 | 10.7 g | 53.6 g | 28.6 g |
| Cheese Balls H-E-B | 536 | 3.6 g | 60.7 g | 28.6 g |
| Potato sticks sour cream & onion Better Made | 536 | 7.1 g | 57.1 g | 28.6 g |
| HEB Carolina Reaper Cheese Puffs H-E-B | 536 | 3.6 g | 53.6 g | 35.7 g |
| Sour cream and onion Snyder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Cheese Curls Frito-Lay | 536 | 0 g | 60.7 g | 32.1 g |
| Arriba Sour Cream and Onion Flavored Rings Glitch | 536 | 3.6 g | 53.6 g | 35.7 g |
| Cheese Balls Herr's | 536 | 3.6 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 536 kcal. Serving, 16 pufts, 28 g (28 g): about 150 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 pufts, 28 g (28 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365170021. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.