Cheese Ploughman's
Packaged product Dairy and Eggs Circle K
Cheese Ploughman's contains 220 kcal per 100 g. A serving, 1 pack, 212 g (212 g) provides about 467 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars4.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium544 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 5032490047635
- Label serving
- 1 Pack (212 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Chicken Frozen For You | 220 | 18 g | 5.7 g | 13.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ploughman's?
100 g of Cheese Ploughman's has 220 kcal. Serving, 1 pack, 212 g (212 g): about 467 kcal.
How much protein is in Cheese Ploughman's?
Cheese Ploughman's contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 19 g in serving, 1 pack, 212 g (212 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Ploughman's?
Cheese Ploughman's has 25 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ploughman's?
Cheese Ploughman's contains 8.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Cheese Ploughman's?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490047635. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.