Cheese Onion Stackers
Packaged product Dairy and Eggs Spar Bakery
Cheese Onion Stackers contains 242 kcal per 100 g. A serving, 62 g (62 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Bakery
- Barcode
- 6001008840142
- Label serving
- 62 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Beef & Cheese Eat > Go | 242 | 10.5 g | 27.2 g | 9.7 g |
| Greek salad cheese Yamas | 242 | 15 g | 0.4 g | 20 g |
| Jalepño &Cheese Samosa Rajbhog Foods | 242 | 7.7 g | 31.9 g | 8.8 g |
| Egg mayonnaise Tesco | 242 | 10.4 g | 0.4 g | 22 g |
| Finest Tasmanian Goats Cheese Coles | 242 | 12.7 g | 5.9 g | 18.6 g |
| Free Range Chicken, Bacon & Cheese Tasmanian Bakeries | 242 | 9.2 g | 23 g | 12.3 g |
| Jalapeño & Cheese Rissoles Food makers | 242 | 9.2 g | 36 g | 9.2 g |
| Bacon, Egg, & Cheese Croissant Crust Hot Pockets | 242 | 7.5 g | 31.7 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Onion Stackers?
100 g of Cheese Onion Stackers has 242 kcal. Serving, 62 g (62 g): about 150 kcal.
How much protein is in Cheese Onion Stackers?
Cheese Onion Stackers contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 62 g (62 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Onion Stackers?
Cheese Onion Stackers has 46.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Onion Stackers?
Cheese Onion Stackers contains 1.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008840142. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.