Cheese & Onion Quiche
Packaged product Dairy and Eggs Bakers Tray
Cheese & Onion Quiche contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat11.4 gabove the median for dairy and eggs (median 10 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Tray
- Barcode
- 4088600444178
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Bites Cheese & Mushroom Wegmans | 223 | 13.8 g | 2.3 g | 17.7 g |
| Mushroom & Asiago Egg Bites Higher Harvest by HEB | 223 | 13.8 g | 2.3 g | 17.7 g |
| Pesto Butter Atlantic Salmon Marketside (Walmart) | 223 | 20.5 g | 0 g | 16.1 g |
| Pesto Butter Atlantic Salmon Market side | 223 | 20.5 g | 0 g | 16.1 g |
| Asiago And Mushroom Egg Bites True Goodness | 223 | 13.8 g | 2.3 g | 17.7 g |
| Bacon And Blue Cheese Bratwurst Smokehouse | 223 | 18.8 g | 0.89 g | 16.1 g |
| Cottage Cheese La Redoma | 223 | 9 g | 4 g | 19 g |
| Cheesemo Cheddar K Classic | 223 | 15 g | 5.9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Quiche?
100 g of Cheese & Onion Quiche has 223 kcal. Serving, 100 g (100 g): about 223 kcal.
How much protein is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 14% of its calories come from protein.
How many carbs are in Cheese & Onion Quiche?
Cheese & Onion Quiche has 21.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 11.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600444178. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.