Cheese & Onion Palmiers
Packaged product Dairy and Eggs Aldi
Cheese & Onion Palmiers contains 542 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 542 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 8.6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat34 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8.6 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463781031
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool rings Sour cream Zanuy | 542 | 7.9 g | 60.3 g | 28 g |
| Milkybat Nestlé | 542 | 10.8 g | 52.9 g | 31.7 g |
| Resse's peanut butter cups Reese's | 542 | 8.8 g | 58.3 g | 30.5 g |
| Milky Bar Crunch Nestlé | 542 | 7.7 g | 57.9 g | 31.3 g |
| Easter Egg Corne Port Royal | 542 | 6.9 g | 48.7 g | 34.2 g |
| White Peanut Butter Cup Reese’s | 542 | 11 g | 55 g | 31 g |
| Reese's White Peanut Butter Cups Reese's | 542 | 11 g | 55 g | 31 g |
| Dairy Milk Slices Raspberry Coconut Egg Cadbury | 542 | 6.4 g | 55.6 g | 32.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Palmiers?
100 g of Cheese & Onion Palmiers has 542 kcal. Serving, 1 portion, 100 g (100 g): about 542 kcal.
Is Cheese & Onion Palmiers high in protein?
Cheese & Onion Palmiers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese & Onion Palmiers?
Cheese & Onion Palmiers has 45 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Palmiers?
Cheese & Onion Palmiers contains 34 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463781031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.