Cheese
Packaged product Dairy and Eggs Laughing Cow
Cheese contains 36 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 36 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.6 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 90 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium98 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laughing Cow
- Barcode
- 3073781180312
- Label serving
- 1.0 portion (100.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VEGGIE RAMEN Garlic Soy Flavored Green Giant | 36 | 1.6 g | 6.7 g | 0.56 g |
| Creamy tiramisu Latte Nescafé | 36 | 0.8 g | 5.8 g | 0.9 g |
| Grated Parmesan Cheese DeNunzio’s | 36 | 1.8 g | 3.6 g | 2.7 g |
| Creamer from milk Tassimo | 36 | 1.9 g | 1.8 g | 2.3 g |
| Greek Nonfat Yogurt Dannon | 36 | 5.3 g | 3.6 g | 0 g |
| Skimmed Milk SPAR | 36 | 3.7 g | 5 g | 0.3 g |
| Non-fat Milk Topvalu | 36 | 3.6 g | 5.3 g | 0 g |
| Fat free milk long life Crystal Valley | 35 | 3.4 g | 5.2 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 36 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 36 kcal.
How much protein is in Cheese?
Cheese contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1.0 portion, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 2.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Cheese?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781180312. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.