Cheese Kransky
Packaged product Dairy and Eggs Zarnitz
Cheese Kransky contains 222 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 16%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat14.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,100 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zarnitz
- Barcode
- 9344266001830
- Quantity
- 3 x 400 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitkat icecream Nestlé | 222 | 2.5 g | 26.4 g | 11.8 g |
| Field Greens & Goat Cheese Salad Whole Foods Market | 222 | 3.2 g | 23.6 g | 13.4 g |
| Butternut Squash Ravioli Giovanni Rana | 222 | 8.1 g | 35.1 g | 5.9 g |
| Chunky Cheese Hellers | 222 | 13.9 g | 9.4 g | 14.5 g |
| Herb Butter Salmon Sprouts | 222 | 18.1 g | 0 g | 16.1 g |
| Hatch Chile Mac N Cheese Beecher's | 222 | 10 g | 24.9 g | 9 g |
| Jumbo Beef Sausage With Cheese Donya | 222 | 11.2 g | 5.6 g | 17.2 g |
| Herb Butter Salmon Sprouts Farmers Market | 222 | 18.1 g | 0 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Kransky?
100 g of Cheese Kransky has 222 kcal.
Is Cheese Kransky high in protein?
Cheese Kransky contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Kransky?
Cheese Kransky has 9.1 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Kransky?
Cheese Kransky contains 14.5 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Cheese Kransky?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344266001830. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.