Cheese + Honey & Salt Protein Crackers
Packaged product Sweets and Desserts Eatlean
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheese + Honey & Salt Protein Crackers contains 493 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 197 kcal.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3 g | |
| Protein L | 30.8 g | 62% |
| Calcium L | 745 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium673 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatlean
- Barcode
- 5028482103991
- Label serving
- 1 serving (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Bean Matcha Cake 5 SAO | 493 | 12.7 g | 58.6 g | 22.2 g |
| Quma chocolate canela 0% azúcar añadida 70% cacao Quma | 493 | 5 g | 52 g | 35 g |
| Dark Chocolate The Perfect Pair | 493 | 5 g | 65 g | 25 g |
| Honey soy chicken chips Kettle | 492 | 7.6 g | 58 g | 25.6 g |
| Shortcrust pastry mix Aunt Bessie’s | 493 | 6.1 g | 43.3 g | 31.8 g |
| Strawberry Yogurt Rice Cakes Only Organic | 492 | 6.5 g | 64 g | 23 g |
| Snickers Bar 50%sugar Snickers | 492 | 10.4 g | 47.1 g | 30.8 g |
| Mylk Chocolate Juicy Cherry Bars Health Lab | 492 | 4.7 g | 35.3 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese + Honey & Salt Protein Crackers?
100 g of Cheese + Honey & Salt Protein Crackers has 493 kcal. Serving, 1 serving, 40 g (40 g): about 197 kcal.
Is Cheese + Honey & Salt Protein Crackers high in protein?
Cheese + Honey & Salt Protein Crackers contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 12.3 g in serving, 1 serving, 40 g (40 g). About 51% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cheese + Honey & Salt Protein Crackers?
Cheese + Honey & Salt Protein Crackers has 16.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese + Honey & Salt Protein Crackers?
Cheese + Honey & Salt Protein Crackers contains 6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cheese + Honey & Salt Protein Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese + Honey & Salt Protein Crackers?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482103991. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHEESE + HONEY & SALT PROTEIN CRACKERS". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.