Cheese
Packaged product Dairy and Eggs Hokkaido Cheese
Cheese contains 307 kcal per 100 g. A serving, 1 piece, 15 g (15 g) provides about 46 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat24.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium527 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hokkaido Cheese
- Barcode
- 4903050509867
- Label serving
- 1 piece (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Melt Cheese Danes | 307 | 16.7 g | 16.7 g | 20 g |
| danes easy melt cheese Dane’s | 307 | 16.7 g | 16.7 g | 20 g |
| Melting Cheese Slices Tocovia Group | 307 | 21.3 g | 0.67 g | 24 g |
| Flavor-Fulls Mini Creamy Garlic Mozzarella Sticks TAST!EZ | 307 | 10.7 g | 29.3 g | 16 g |
| Mozzarella Cheese & Fish Sausage Corn Dog Wang Globalnet | 307 | 7.9 g | 44.1 g | 11.6 g |
| 3 Cheese Sourdough Boule Metro | 307 | 13.3 g | 38.7 g | 10.7 g |
| Mozzarella Cheese Sticks Compliments | 307 | 16 g | 18.7 g | 18.7 g |
| Buffalo Chicken & Cheese Calzone with Blue Cheese Dressing Wegmans | 307 | 12.1 g | 28.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 307 kcal. Serving, 1 piece, 15 g (15 g): about 46 kcal.
Is Cheese high in protein?
Cheese contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 2.9 g in serving, 1 piece, 15 g (15 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 24.7 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Cheese?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903050509867. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.