Cheese & Garlic Bites
Packaged product Dairy and Eggs McDonald’s
Cheese & Garlic Bites contains 326 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 326 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat19.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium606 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McDonald’s
- Barcode
- 5028941350669
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Butter Croissant Food Lion | 326 | 7 g | 34.9 g | 16.3 g |
| Butterzopf Gruyère Coop | 326 | 13 g | 21 g | 21 g |
| Milk Cream Donut Gugën | 326 | 6.3 g | 43.2 g | 13.7 g |
| Cream Of Rice Conteh | 326 | 6.6 g | 72 g | 0.8 g |
| Farm Fed Marshmallow Milk Axe & Sledge | 326 | 81.4 g | 3.3 g | 1.6 g |
| Bacon Egg And Cheese Croissant Kitchen Works | 326 | 13.2 g | 23.8 g | 20.3 g |
| Cream of Rice Suprfuel | 326 | 6.6 g | 72 g | 0.8 g |
| Antipasto Stick Prosciutto Wrapped Mozzarella Cheese TRADER JOE'S | 326 | 23.3 g | 2.3 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Garlic Bites?
100 g of Cheese & Garlic Bites has 326 kcal. Serving, 1 portion, 100 g (100 g): about 326 kcal.
Is Cheese & Garlic Bites high in protein?
Cheese & Garlic Bites contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese & Garlic Bites?
Cheese & Garlic Bites has 23.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Garlic Bites?
Cheese & Garlic Bites contains 19.1 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Cheese & Garlic Bites?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028941350669. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.