Cheese & Fruit Starbucks protein box
Packaged product Dairy and Eggs Starbucks
Cheese & Fruit Starbucks protein box contains 245 kcal per 100 g. A serving, 192.0 g (192 g) provides about 470 kcal.
Roughly 63% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.9 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars8.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat14.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0005400754805
- Label serving
- 192.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Fruit Protein Box STARBUCKS | 245 | 10.4 g | 19.3 g | 14.6 g |
| Cheese and Fruit Box Starbucks | 245 | 10.4 g | 19.3 g | 14.6 g |
| Caramel Almondmilk creamer Aldi | 245 | 0 g | 42 g | 7 g |
| Cheese & Jalepeno Sourdough Bloomed Co-op | 245 | 9.8 g | 40 g | 4.3 g |
| Lamb Butterflied Shoulder With Souvlaki Seasoning Coles | 245 | 17.5 g | 3.5 g | 18 g |
| Cooking Cream 1l Puck | 245 | 2.5 g | 4.1 g | 24.1 g |
| Chicken Bacon mac & cheese Chestnut Hills | 245 | 12.2 g | 26.6 g | 9.6 g |
| Chicken Cheese & Bacon Parcels McLennan's Butchery | 245 | 16.9 g | 13.3 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Fruit Starbucks protein box?
100 g of Cheese & Fruit Starbucks protein box has 245 kcal. Serving, 192.0 g (192 g): about 470 kcal.
Is Cheese & Fruit Starbucks protein box high in protein?
Cheese & Fruit Starbucks protein box contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 192.0 g (192 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese & Fruit Starbucks protein box?
Cheese & Fruit Starbucks protein box has 8.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Fruit Starbucks protein box?
Cheese & Fruit Starbucks protein box contains 14.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005400754805. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.