Cheese Flavored Puffs
Packaged product Dairy and Eggs Krack-O-Pop
Cheese Flavored Puffs contains 250 kcal per 100 g. A serving, 4 cups, 100 g (100 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat13 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium430 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krack-O-Pop
- Barcode
- 0063517697231
- Label serving
- 4 cups (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ham and cheese Deli Lites | 250 | 13.1 g | 25.9 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flavored Puffs?
100 g of Cheese Flavored Puffs has 250 kcal. Serving, 4 cups, 100 g (100 g): about 250 kcal.
How much protein is in Cheese Flavored Puffs?
Cheese Flavored Puffs contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 4 cups, 100 g (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Flavored Puffs?
Cheese Flavored Puffs has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flavored Puffs?
Cheese Flavored Puffs contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cheese Flavored Puffs?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063517697231. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.