Cheese Ensaymada
Packaged product Dairy and Eggs Capricorn
Cheese Ensaymada contains 369 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 62.7 mg | 21% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 50.9 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.4 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars12.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capricorn
- Barcode
- 6291104987111
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ensaymada?
100 g of Cheese Ensaymada has 369 kcal.
How much protein is in Cheese Ensaymada?
Cheese Ensaymada contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Ensaymada?
Cheese Ensaymada has 50.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ensaymada?
Cheese Ensaymada contains 14.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Cheese Ensaymada?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291104987111. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE ENSAYMADA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.