Cheese Enchiladas
Packaged product Dairy and Eggs Amy's
Cheese Enchiladas contains 184 kcal per 100 g. A serving, 2 enchiladas, 255 g (255 g) provides about 470 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Calcium L | 216 mg | 17% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium376 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's
- Barcode
- 0042272909643
- Label serving
- 2 enchiladas (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Choc Ice Gelatelli | 184 | 1.4 g | 14.9 g | 13.3 g |
| Chicken Mac and Cheese Heat and Serve | 184 | 5.1 g | 20.9 g | 8.7 g |
| Coconut Cream Spiral Foods | 184 | 1 g | 1 g | 20 g |
| Cheese wedges H-E-B | 184 | 15.8 g | 5.3 g | 7.9 g |
| Sonoma jacks gourmet cheese wedges pepper jack by dairy food Dairyfood Usa Inc. | 184 | 15.8 g | 5.3 g | 7.9 g |
| Flavored Cheese Wedges Pepper Jack H-E-B | 184 | 15.8 g | 5.3 g | 7.9 g |
| Flavored cheese wedges H-E-B | 184 | 15.8 g | 5.3 g | 7.9 g |
| Flavored Cheese Wedges Herb & Garlic H-E-B | 184 | 15.8 g | 5.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchiladas?
100 g of Cheese Enchiladas has 184 kcal. Serving, 2 enchiladas, 255 g (255 g): about 470 kcal.
How much protein is in Cheese Enchiladas?
Cheese Enchiladas contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 2 enchiladas, 255 g (255 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Enchiladas?
Cheese Enchiladas has 14.1 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Enchiladas?
Cheese Enchiladas contains 11 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheese Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchiladas?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272909643. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.