Cheese Curds
Packaged product Dairy and Eggs St-Albert
Cheese Curds contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 1 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 667 mg | 51% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat30 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium733 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St-Albert
- Barcode
- 06055516
- Label serving
- 0.25 cup (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Westeen Family | 367 | 23.3 g | 0 g | 30 g |
| Cheese curds Riviera | 367 | 23.3 g | 3.3 g | 26.7 g |
| Original firm ripened cheese Jarlsberg | 367 | 26.7 g | 0 g | 26.7 g |
| Spicy Dill Pickle Cheese Sunny Dog | 367 | 23.3 g | 3.3 g | 26.7 g |
| medium cheddar shredded cheese no name | 367 | 23.3 g | 3.3 g | 30 g |
| Tex mex shredded cheese Great value | 367 | 23.3 g | 3.3 g | 30 g |
| Cheddar Goat Cheese With Maple Great Lakes Goat Dairy | 367 | 26.7 g | 3.3 g | 26.7 g |
| Mozzarella Cheese Co-Op | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Curds?
100 g of Cheese Curds has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Cheese Curds high in protein?
Cheese Curds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Curds?
Cheese Curds has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Curds?
Cheese Curds contains 30 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Cheese Curds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Curds?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06055516. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.