Cheese curd
Packaged product Dairy and Eggs Jerseyland
Cheese curd contains 96 kcal per 100 g. A serving, 125 mi, 125 ml (125 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium160 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jerseyland
- Barcode
- 0263330032756
- Label serving
- 125 mi (125 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Glenisk | 96 | 7.8 g | 8.4 g | 3.5 g |
| Tuna Butter Bean Salad M&S | 96 | 5.9 g | 6.5 g | 4.5 g |
| Veggie Bowl con zanahoria, lentejas y avena integral FINDUS | 96 | 4.1 g | 15 g | 1.5 g |
| Couliflower Cheese Morrisons | 96 | 4.2 g | 7.6 g | 5.2 g |
| broccoli and cauliflower cheese Iceland | 96 | 4.1 g | 4.7 g | 6.4 g |
| Kefir Low Fat Cultured Milk Hain Refrigerated Foods Inc. | 96 | 5 g | 15.8 g | 1 g |
| Cream of chicken Aldi | 96 | 1.6 g | 8 g | 6.4 g |
| Condensed Cream Of Chicken Fareway | 96 | 1.6 g | 8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese curd?
100 g of Cheese curd has 96 kcal. Serving, 125 mi, 125 ml (125 g): about 120 kcal.
How much protein is in Cheese curd?
Cheese curd contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 mi, 125 ml (125 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese curd?
Cheese curd has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese curd?
Cheese curd contains 8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Cheese curd?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263330032756. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.