Cheese Corn
Packaged product Dairy and Eggs GreenStar
Cheese Corn contains 633 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat | not reported | |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 367 mg | 28% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.6 g)
- Fat46.7 gin the top quarter of dairy and eggs (median 10.5 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenStar
- Barcode
- 0077581315199
- Quantity
- 4 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knotty's Smooth Peanut Butter Knotty's | 633 | 28.7 g | 12 g | 51.3 g |
| CSE Almond Cashew Salted Caramel Butter Clean Simple Eats | 633 | 13.3 g | 26.7 g | 50 g |
| Crunchy Peanut Butter Azure Market | 633 | 26.7 g | 23.3 g | 46.7 g |
| Organic Dry Roasted Peanut Butter Market District | 633 | 23.3 g | 20 g | 50 g |
| Organic Peanut Butter Field Day | 633 | 23.3 g | 20 g | 50 g |
| Coconut Milk Powder Royal Montego | 633 | 6.7 g | 33.3 g | 46.7 g |
| Peanut Butter Once Again | 633 | 23.3 g | 20 g | 50 g |
| Peanut, Almond & Cashew Butter Waitrose | 633 | 25.3 g | 13.3 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Corn?
100 g of Cheese Corn has 633 kcal.
How much protein is in Cheese Corn?
Cheese Corn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Cheese Corn?
Cheese Corn has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Corn?
Cheese Corn contains 46.7 g of fat per 100 g.
What vitamins and minerals does Cheese Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Corn?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077581315199. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE CORN". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.