Cheese Block
Packaged product Dairy and Eggs Cheer Vintage
Cheese Block contains 420 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 105 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 23.6 g | 118% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52% |
| Calcium L | 752 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat34 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer Vintage
- Barcode
- 9300639618647
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Jelly and Oats Bob's Red Mill | 420 | 14 g | 56 g | 16 g |
| Love Veggie - Chèvre Tomates marinées Daunat | 420 | 13 g | 45 g | 19 g |
| Harvest salad with grilled chicken and creamy Dijon dressing Trader joes | 420 | 16 g | 16 g | 32 g |
| Orange Creams Waterbridge | 420 | 10 g | 76 g | 12 g |
| Gluten Free Oats, Peanut Butter & Jelly Flavour Bar Bob's Red Mill | 420 | 14 g | 56 g | 16 g |
| Tasty Grated Natural Cheddar Cheese Cowhead | 420 | 23.2 g | 4 g | 36 g |
| Cheese Danish The Bakery | 420 | 6 g | 52 g | 22 g |
| Tropeaka Protien + Collagen Protien Power - Strawberry & Cream Tropeaka | 420 | 66 g | 17.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Block?
100 g of Cheese Block has 420 kcal. Serving, 1 portion, 25 g (25 g): about 105 kcal.
Is Cheese Block high in protein?
Cheese Block contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Block?
Cheese Block has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Block?
Cheese Block contains 34 g of fat per 100 g, of which 23.6 g is saturated (118% of the Daily Value).
What vitamins and minerals does Cheese Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Block?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639618647. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.