Cheese and fruit
Packaged product Dairy and Eggs Raley's
Cheese and fruit contains 301 kcal per 100 g.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 8.3 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.9 g | 22% |
| Calcium L | 256 mg | 20% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars8.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat21.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium410 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 301 kcal | 301 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 17.9 g | 18 g |
| Fat | 21.8 g | 21.8 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 410 mg | 410 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567623573
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty style dairy free vegan friendly The Wise Bunny | 301 | 0.1 g | 23 g | 23.3 g |
| Quarter pounder with cheese Muscle food | 301 | 20 g | 16 g | 17 g |
| Sour Cream Nudairy | 301 | 2.5 g | 4.8 g | 31.8 g |
| Ben's Pure Maple Cream Ben's Sugar Shack | 301 | 0 g | 75.3 g | 0 g |
| Cream Cheese Wontons Pagota | 301 | 5.8 g | 30.6 g | 18 g |
| Wood Smoked Cheese Griller Woolworths | 301 | 15.8 g | 4.8 g | 24.3 g |
| Mild Salami & Cheese Coles Deli | 301 | 22.5 g | 8.3 g | 18.5 g |
| 18 Mini Egg Bites Sainsbury’s | 301 | 8.9 g | 24.5 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and fruit?
100 g of Cheese and fruit has 301 kcal.
Is Cheese and fruit high in protein?
Cheese and fruit contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese and fruit?
Cheese and fruit has 18 g of total carbohydrates per 100 g, including 3.2 g of fiber and 8.3 g of sugars.
How much fat is in Cheese and fruit?
Cheese and fruit contains 21.8 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cheese and fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and fruit?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567623573. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2485002. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.