Cheese and Broccoli Escalopes
Packaged product Dairy and Eggs Quorn
Cheese and Broccoli Escalopes contains 192 kcal per 100 g. A serving, 120 g (120 g) provides about 230 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium533 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 02950716
- Label serving
- 120 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallop With Cheese And Champagne Aldi | 192 | 7.1 g | 14.8 g | 11.3 g |
| Eiweißbrot mit Cottage Cheese Radieschen Schnittlauch SPAR enjoy | 192 | 17.6 g | 11.8 g | 9.4 g |
| Spinach and Egg White Delights Jimmy Dean | 192 | 10.3 g | 24 g | 6.2 g |
| Salmon Milano with Basil Pesto Butter Costco Kirkland | 191 | 18.3 g | 0.43 g | 12.3 g |
| Salmon Milano With Basil Pesto Butter Kirkland Signature | 191 | 18.3 g | 0.43 g | 12.3 g |
| Salmon Milano With Basil Pesto Butter Costco | 191 | 18.3 g | 0.43 g | 12.3 g |
| Loaded Mac & Cheese CORE POWERFOODS | 192 | 12.2 g | 17.3 g | 7.3 g |
| Yogurt griego natural Age | 192 | 10.1 g | 14.6 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Broccoli Escalopes?
100 g of Cheese and Broccoli Escalopes has 192 kcal. Serving, 120 g (120 g): about 230 kcal.
How much protein is in Cheese and Broccoli Escalopes?
Cheese and Broccoli Escalopes contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 120 g (120 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese and Broccoli Escalopes?
Cheese and Broccoli Escalopes has 19.2 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Broccoli Escalopes?
Cheese and Broccoli Escalopes contains 8.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cheese and Broccoli Escalopes?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02950716. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.