Cheese
Packaged product Dairy and Eggs Alpine
Cheese contains 410 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 82 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 22.5 g | 113% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 24 g | 48% |
| Calcium L | 735 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 3.8 g)
- Fat33.5 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat22.5 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium695 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpine
- Barcode
- 9421907357362
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & Creamy Cheese Applewood | 410 | 24.9 g | 0.1 g | 34.5 g |
| Goats Milk With Oats And Dates Ezmax | 410 | 10 g | 80 g | 3.3 g |
| Reese's puffs peanut butter lovers Reeses | 410 | 7.7 g | 74.4 g | 11.5 g |
| Extra Creamy Brie Castello | 410 | 14 g | 0.5 g | 39 g |
| BBQ Chicken and Cheese Combe Snack | 410 | 2 g | 64 g | 19 g |
| Savers Red Leicester Cheese Morrisons | 410 | 23.7 g | 2.3 g | 34 g |
| R be Butter Exclusively TESCO Molly's TREAT STORE Ms Mollys | 410 | 4.3 g | 59.3 g | 17.2 g |
| Strawberries & Cream Protien Powder Second Nature | 410 | 74.3 g | 7.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 410 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.
Is Cheese high in protein?
Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 20 g (20 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 33.5 g of fat per 100 g, of which 22.5 g is saturated (113% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907357362. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.