Cheerios
Packaged product Breakfast Cereals UNCLE TOBYS
Cheerios contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 110% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Vitamin B6 and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 1.4 mg | 110% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 200 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 10 mg | 56% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 6 mg | 55% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars14.6 gbelow the median for breakfast cereals (median 18.2 g)
- Fat7 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium265 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9300605088092
- Label serving
- 1 serving (30 g)
- Category
- Ceres
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain cereals (67%), wheat (33%), corn (25%), oats (4.5%), wheat starch, sugar, golden syrup, vegetable oil, colors (caramel l, annatto), salt blend [salt mineral sea salts (508, 511)], acidity regulator (trisodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Cheerios?
Cheerios contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cheerios?
Cheerios has 76.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (110% DV), Vitamin B6 (78% DV), iron (56% DV), zinc (55% DV) and Folate (B9) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605088092. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.