Cheerios
Packaged product Other Foods General Mills
Cheerios contains 385 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 179% of the Daily Value for iron, 48% of the Daily Value for Vitamin D and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 3.9 g | |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 9.6 µg | 48% |
| Calcium L | 308 mg | 24% |
| Iron L | 32.3 mg | 179% |
| Potassium L | 654 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 6.9 g)
- Fiber11.5 gin the top quarter of other foods (median 1.8 g)
- Sugars3.9 gabove the median for other foods (median 3.5 g)
- Fat5.8 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000347014
- Label serving
- 1 pouch (26 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Kellogg’s Bright Start Kellogg’s | 385 | 7.7 g | 72.9 g | 4.7 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| 4 beignet chocolat noisette Intermarché | 385 | 7.5 g | 47 g | 17 g |
| Dr. Oetker Choco Strøssel 120g DR. OETKER NORGE AS | 385 | 2 g | 91 g | 0.5 g |
| IP Suisse Lard a Griller Migros | 385 | 17 g | 0.5 g | 35 g |
| IP lard a Griller Migros | 385 | 17 g | 0.5 g | 35 g |
| Lard à griller M budget | 385 | 17 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 385 kcal. Serving, 1 pouch, 26 g (26 g): about 100 kcal.
Is Cheerios high in protein?
Cheerios contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 26 g (26 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cheerios?
Cheerios has 73.1 g of total carbohydrates per 100 g, including 11.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 5.8 g of fat per 100 g.
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV), Vitamin D (48% DV), calcium (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000347014. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.