Cheerios
Packaged product Breakfast Cereals Cheerios
Cheerios contains 384 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 31.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 245 mg | 5% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars31.2 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium467 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 384 kcal |
| Protein | 8.3 g | 8.9 g |
| Carbohydrates | 80.6 g | 81.4 g |
| Fat | 5.6 g | 5 g |
| Fiber | n/a | 7.4 g |
| Sugars | 30.6 g | 31.2 g |
| Sodium | 500 mg | 467 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000179554
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3.1 g |
| Boles de cereals amb xocolata eco Bonpreu | 384 | 7 g | 81 g | 3 g |
| Pétales de Céréales au Goût de Chocolat Sans marque | 384 | 9.5 g | 77.4 g | 2.9 g |
| Cereal bar Special K | 384 | 5.3 g | 73 g | 6.3 g |
| Chocos Kellogg's | 384 | 9.6 g | 83.3 g | 2.6 g |
| Scottish Oatmeal Hamlyns | 384 | 11.2 g | 63.2 g | 7.7 g |
| Oat so Simple Protein Cinnamon Quaker | 384 | 20 g | 59 g | 6.2 g |
| Muesli de avena con frutas sin gluten Bauck Hof | 384 | 12 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 384 kcal.
How much protein is in Cheerios?
Cheerios contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cheerios?
Cheerios has 81.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 31.2 g of sugars.
How much fat is in Cheerios?
Cheerios contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamin B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2694679. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000179554. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.