Cheerios Cereal
Packaged product Breakfast Cereals General Mills
Cheerios Cereal contains 385 kcal per 100 g. A serving, 1 pouch, 26 g, 26 g (26 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 193% of the Daily Value for Vitamin B12, 173% of the Daily Value for iron and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 18.5 mg | 21% |
| Thiamin (B1) L | 2 mg | 167% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 4.6 µg | 193% |
| Calcium L | 385 mg | 30% |
| Iron L | 31.2 mg | 173% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 615 mg | 13% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium500 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 123 IU |
|---|
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin A, IU L | 1,920 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000503687
- Label serving
- 1 pouch (26 g) (26 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5.1 g | 87.2 g | 3.9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7.7 g | 83.1 g | 3.9 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 385 | 3.3 g | 90.6 g | 0.35 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Covo puffs oatmeal General Mills | 385 | 7.7 g | 74.4 g | 6.4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11.6 g | 59.6 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Cereal?
100 g of Cheerios Cereal has 385 kcal. Serving, 1 pouch, 26 g, 26 g (26 g): about 100 kcal.
Is Cheerios Cereal high in protein?
Cheerios Cereal contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 26 g, 26 g (26 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Cheerios Cereal?
Cheerios Cereal has 73.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.9 g of sugars.
How much fat is in Cheerios Cereal?
Cheerios Cereal contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (193% DV), iron (173% DV), Thiamin (B1) (167% DV), zinc (131% DV) and Vitamin B6 (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Cereal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 759418. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000503687. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.