Cheerful cheesy triangles
Packaged product Meals and Dishes Marks & Spencers
Cheerful cheesy triangles contains 245 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium432 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29290567
- Category
- Packaged-sandwich
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese, Red Leicester cheese and Greek style yogurt on white bread with added wholemeal NUTRITION Serves: 1 Typical values Energy kJ Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheerful cheesy triangles?
100 g of Cheerful cheesy triangles has 245 kcal.
Is Cheerful cheesy triangles high in protein?
Cheerful cheesy triangles contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cheerful cheesy triangles?
Cheerful cheesy triangles has 28.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerful cheesy triangles?
Cheerful cheesy triangles contains 8.7 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Cheerful cheesy triangles?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29290567. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.