Cheer Light and Tasty
Packaged product Dairy and Eggs Cheer
Cheer Light and Tasty contains 406 kcal per 100 g. A serving, 1 serving, 16 g (16 g) provides about 65 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,226 products.
100 g provides 87% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 919 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.6 g | 51% |
| Calcium L | 1,131 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gabove the median for dairy and eggs (median 24 g)
- Fat33.1 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 18 g)
- Sodium919 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer
- Barcode
- 9311482014692
- Label serving
- 1 serving (16 g)
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cheddar Cheese Slices Cheer | 406 | 25.6 g | 6.3 g | 33.1 g |
| Coles Australian Vintage Cheddar Slices Coles | 406 | 26.6 g | 1 g | 33.7 g |
| Natural Colby Cheese Slices Bega | 406 | 23.3 g | 1 g | 34.5 g |
| Original & Cheese Slim Jim | 406 | 21.9 g | 6.3 g | 31.2 g |
| Queso en lonchas semicurado El Corte Inglés | 407 | 26 g | 1.5 g | 33 g |
| Queso loncheado semi Carrefour | 407 | 26 g | 1.5 g | 33 g |
| Queso en Lonchas Spar Spar | 405 | 20 g | 2.3 g | 35 g |
| Land Gouda Jersey Landana | 405 | 24.8 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheer Light and Tasty?
100 g of Cheer Light and Tasty has 406 kcal. Serving, 1 serving, 16 g (16 g): about 65 kcal.
Is Cheer Light and Tasty high in protein?
Cheer Light and Tasty contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 16 g (16 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Cheer Light and Tasty?
Cheer Light and Tasty has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheer Light and Tasty?
Cheer Light and Tasty contains 33.1 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cheer Light and Tasty contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheer Light and Tasty?
100 g contains 919 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482014692. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.