Cheddar
Packaged product Other Foods U
Cheddar contains 416 kcal per 100 g. A serving, 100.0 g (100 g) provides about 416 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of other foods (median 6.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat34.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat21.7 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 2419494014376
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cheddar Puck | 416 | 25 g | 0 g | 35 g |
| Mild rød cheddar Brue Chapel | 416 | 25 g | 0.5 g | 35 g |
| Mélange toi + noix Delicorner | 416 | 8.6 g | 50 g | 19 g |
| Bar’avoine flapjack Pural | 416 | 7.8 g | 62 g | 14 g |
| Jacks Mature cheddar Jacks | 416 | 25 g | 0.5 g | 35 g |
| Aberdoyle Dairies Scottish Mature Cheddar Slices Lidl | 416 | 25.4 g | 0.1 g | 34.9 g |
| Čederis Lye cross farm | 416 | 25.4 g | 0.5 g | 34.9 g |
| Tru bakewell tart The Foodie Market | 416 | 6.7 g | 57.1 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 416 kcal. Serving, 100.0 g (100 g): about 416 kcal.
Is Cheddar high in protein?
Cheddar contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 25.4 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cheddar?
Cheddar has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2419494014376. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.