Cheddar & Sour Cream
Packaged product Dairy and Eggs Pringles Mingles
Cheddar & Sour Cream contains 536 kcal per 100 g. A serving, 1 pouch, 56 g (56 g) provides about 300 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.54 g | |
| Sodium L | 1,125 mg | 49% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.4 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 313 mg | 24% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,125 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pringles Mingles
- Barcode
- 0064100149892
- Label serving
- 1 pouch (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martin's sour cream and onion Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Sour cream 'n onion Golden Flake | 536 | 7.1 g | 57.1 g | 32.1 g |
| sour cream + onion Flavored Circle K | 536 | 3.6 g | 57.1 g | 35.7 g |
| Cheese Balls H-E-B | 536 | 3.6 g | 60.7 g | 28.6 g |
| Potato sticks sour cream & onion Better Made | 536 | 7.1 g | 57.1 g | 28.6 g |
| HEB Carolina Reaper Cheese Puffs H-E-B | 536 | 3.6 g | 53.6 g | 35.7 g |
| Peanut Butter M & M’s M&M's | 536 | 10.7 g | 53.6 g | 28.6 g |
| Cheese Curls Frito-Lay | 536 | 0 g | 60.7 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream?
100 g of Cheddar & Sour Cream has 536 kcal. Serving, 1 pouch, 56 g (56 g): about 300 kcal.
How much protein is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 56 g (56 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheddar & Sour Cream?
Cheddar & Sour Cream has 53.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream?
100 g contains 1,125 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100149892. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.