Cheddar & Gouda
Packaged product Other Foods Micro Market To Go
Cheddar & Gouda contains 383 kcal per 100 g. A serving, 1 each, 60 g (60 g) provides about 230 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 18.3 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 108 mg | 36% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 667 mg | 51% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat30 gin the top quarter of other foods (median 6.5 g)
- Saturated fat18.3 gin the top quarter of other foods (median 1.9 g)
- Sodium733 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micro Market To Go
- Barcode
- 0032020744077
- Label serving
- 1 each (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche Aldi | 383 | 5 g | 38.3 g | 21.7 g |
| Bake Shop SlimFast | 383 | 25 g | 45 g | 16.7 g |
| Proten bar Grenade | 383 | 33.3 g | 38.3 g | 15 g |
| Ozmo ogopogo cilekli Ozmo | 383 | 4.3 g | 56.7 g | 15.3 g |
| Whey native Fit Et Healthy | 383 | 77 g | 7.3 g | 6 g |
| plant protein Applied Nutrition | 383 | 84 g | 6.3 g | 2.3 g |
| Lulu barquette framboise Lu | 383 | 5 g | 86.7 g | 1.7 g |
| Super High Carb Mix Skratch Labs | 383 | 0 g | 95 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Gouda?
100 g of Cheddar & Gouda has 383 kcal. Serving, 1 each, 60 g (60 g): about 230 kcal.
Is Cheddar & Gouda high in protein?
Cheddar & Gouda contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1 each, 60 g (60 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar & Gouda?
Cheddar & Gouda has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Gouda?
Cheddar & Gouda contains 30 g of fat per 100 g, of which 18.3 g is saturated (92% of the Daily Value).
What vitamins and minerals does Cheddar & Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Gouda?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020744077. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.