Cheddar Cheese
Packaged product Dairy and Eggs Violife
Cheddar Cheese contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 0.67 g | 1% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat26.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium900 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violife
- Barcode
- 0810934032189
- Label serving
- 0.25 cup (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cream cheese Market Basket | 333 | 6.7 g | 6.7 g | 33.3 g |
| Monterey Jack Cheese Faith Farms | 333 | 23.3 g | 3.3 g | 26.7 g |
| Feral Creamy Rice Feral Supps | 333 | 6.1 g | 75.8 g | 0 g |
| Heavy whipping cream Winco Foods | 333 | 0 g | 6.7 g | 33.3 g |
| Harris Teeter Heavy Cream Harris Teeter | 333 | 0 g | 6.7 g | 33.3 g |
| Orange Creamsicle Feral | 333 | 72.7 g | 6.1 g | 3 g |
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| Smoked Turkey & Cheese Lunch Kit Greenfield Natural Meat Co. | 333 | 14.8 g | 29.6 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
How much protein is in Cheddar Cheese?
Cheddar Cheese contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.2 g in serving, 0.25 cup, 30 g (30 g). About 0.8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 26.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810934032189. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.